#Repost @ashecapp・・・Good bar muscle-up days (my arch nemesis) must be documented. First day getting my prescribed reps in like.. 2 months . But think I made some progress today 🤔. Also did some 4x10 strict handstand push-ups (last 3 in video) and legless rope climbs 🥴. Ya girl ain't get 15ft but we gunna get there once I'm not afraid of falling on my ass #ashleynation #trainingthinktank🦸

May 18 2019

#Repost @ashecapp・・・Good bar muscle-up days (my arch nemesis) must be documented. First day getting my prescribed reps in like.. 2 months . But think I made some progress today 🤔. Also did some 4×10 strict handstand push-ups (last 3 in video) and legless rope climbs 🥴. Ya girl ain't get 15ft but we gunna get there once I'm not afraid of falling on my ass #ashleynation #trainingthinktank🦸

#Repost @ashecapp・・・Good bar muscle-up days (my arch nemesis) must be documented. First day getting my prescribed reps in like.. 2 months . But think I made some progress today 🤔. Also did some 4x10 strict handstand push-ups  (last 3 in video) and legless rope climbs 🥴. Ya girl ain't get 15ft but we gunna get there once I'm not afraid of falling on my ass  #ashleynation #trainingthinktank🦸

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